簡単に寝付く方法
596 名前：おさかなくわえた名無しさん[sage] 投稿日：2012/01/19(木) 02:08:01.41 ID:QHSL39eh
»595
便利さが一転して不便のドン底に、ってのはしょーがないべw
あと、簡単だけど驚くほど効果的だったのが、寝付く方法。
脳内で「あーーーーーーー」と一定の音を再生し続ける、それだけ。
人間の脳みそが、一度に一つのことしか意識できないのを利用したもので、
「あーーー」と再生することで、眠れなくなる脳内会話をさせないのだそうだ。
自分はこれで、一時期常用していた眠剤が不用になった。
620 名前：おさかなくわえた名無しさん[sage] 投稿日：2012/01/20(金) 11:35:30.22 ID:nqWfjn0i
俺は「あ——————」にだんだんメロディや強弱がついちゃってダメだった。
最終的は大都会。
“
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